We categorise our yoga practice into the following categories:

  • 1/4 Gentle Beginner
    • Experience: No or very little prior yoga experience.
    • Focus: Basic poses, breathing techniques, and gentle stretching. Ideal for those seeking a slow-paced introduction to yoga to relax and connect with their body.
  • 2/4 Mindful Practitioner
    • Experience: Some experience with yoga, familiar with foundational poses.
    • Focus: Flow sequences with moderate intensity, balancing strength and flexibility. Perfect for those looking to deepen their practice while maintaining mindfulness.
  • 3/4 Dynamic Yogi
    • Experience: Regular yoga practice, comfortable with more challenging poses.
    • Focus: Energizing sessions with advanced flows, incorporating strength-building, inversions, and deeper stretches. Great for active individuals wanting a dynamic challenge.
  • 4/4 Holistic Explorer
    • Experience: Experienced practitioner or yoga enthusiast.
    • Focus: Comprehensive practice combining dynamic flows, deep meditation, breathwork, and spiritual exploration. Ideal for those wanting to fully immerse in a transformative yoga experience.