DATES
05/04 – 10/04/2025
SEASON
Spring
Sunny days; fresh nights
DURATION
5 nights 6 days
MAIN ACTIVITIES
e-MTB
Hiking
(+ Yoga/Stretching)
OVERALL LEVEL
Medium+
EXPECTED LEVEL
Hiking: 3/4
Biking: 2/4
WHAT TO EXPECT
A week of adventure, connection, and discovery, exploring Valle di Comino by e-bike and foot. Ride through the Gole di Melfa, an abandoned 20km road carved into rock, and hike remote trails steeped in history—from the Samnites to Monte Cassino in WWII.
Each day blends movement, camaraderie, and stunning landscapes. Back at our home, enjoy Mediterranean meals, unwind with Yoga Nidra, and wake up to misty sunrises over the valley.
Discover the Alvito Slow Life
A land of rugged mountains, historic villages, and deep traditions. Between rides and hikes, we’ll visit local towns and embrace a simpler, more present way of living.
Guided by Bob
Living in Alvito since 2020, Bob has explored every hidden trail. He’ll lead you on an authentic, unforgettable journey through this unspoiled paradise.
🚴♂️ Join the ride!
INCLUDED
-
5 nights accommodation
-
3 daily delicious and nutritious meals
- Nature hikes with a trusted guide
-
2 days rental of the e-MTB’s (helmet incl.)
-
Water, tea, coffee served throughout the day
-
Group activities (incl. private surprise local music concert)
-
Transportation during the retreat
-
Transportation during the stay
NOT INCLUDED
- Transportation to Alvito
- Travel insurance
Day 2 – 06/04/25
Hike day & Local market visit – San Donato
07:30 – 08:30: Morning light yoga session & warmup
08:45 – 09:30: Breakfast
10:00 – 11:00: Visit of local market in San Donato
11:00 – 16:00: Hike 11km d+800m, max alt 1300m, lunch with view over Valle di Comino and visit of WW2 german cave systems and old salt mines.
16:00 – 17:00: Logistics – return to ARO
17:00 – 19:00: Free time
19:45 – 21:00: Diner
Day 3 – 07/04/25
E-MTB day – Gole di Melfa
07:30 – 08:30: Morning light yoga session & warmup
08:45 – 09:30: Breakfast
10:00 – 17:00: e-MTB (40km, d+- 300m) at Gole di Melfa (abandoned ancient scenic route with incredible views)
17:00 – 18:00: Common stretching and relaxation session
18:00 – 19:00: Free time
19:45 – 21:00: Diner
Day 4 – 08/04/25
Hike day – Picinisco & Canetto
07:00 – 08:00: Morning stretching and yoga practice
08:15 – 09:00: Breakfast
09:30 – 10:30: Transportation to Picinisco
11:00 – 18:00: Trek 17km, 900d+ in the Valley behind Picinisco. Take your swimsuit with you!
18:00 – 19:00: Free time
19:00 – 20:00: Diner
21:00: Private concert in our caves
19:45 – 21:00: Diner
Day 5 – 09/04/25
E-MTB & ice-bath – Posta Fibreno
07:30 – 08:30: Morning stretching and yoga practice
08:45 – 09:30: Breakfast
10:00 – 15:00: e-MTB (30km, d+400m) around Alvito’s castle and ice-bath in Posta Fibreno (+-10°C springs)
15:00 – 17:00: Free time in Alvito
18:00 – 19:30: Wrap up and closure of the experience
19:45 – 21:00: Diner
ACCOMODATION TYPES
3 possibilities:
- 4 person bunk beds room
- 3 person appartement
- 2 person room
(All rooms have private entrance, bathroom, wc, and view on the valley)
EXPECTED LEVEL
HIKING
3/4
Mountain Adventurer
- Distance: 12-16 km/hike
- Elevation Gain/Loss: 500-900m/hike
- Ideal for active hikers ready to tackle steeper paths and longer distances, exploring hidden gems off the beaten track.
e-MTB
2/4
Trail Explorer
- Distance: 20-35 km/ride
- Elevation Gain/Loss: 400-800m/ride
- Suited for riders comfortable with mixed-terrain routes, including moderate climbs, descents, and occasional rocky roads for a touch of adventure.
Read more about our e-MTB levels
WHO IS THIS RETREAT DESIGNED FOR?
✅ Nature seekers craving tranquility in off-the-beaten-path destinations.
✅ Adventurers wanting to disconnect from stress, hike and ride through untouched trails.
✅ Sports enthusiasts willing to have an active break
✅ Slow-life enthusiasts looking to pause, breathe, and embrace stillness in our peaceful town.
✅ Authentic travelers escaping crowds to explore, connect, and recharge.
✅ Digital detoxers unplugging for self-reflection, adventure, and connection.
ABOUT YOUR INSTRUCTORS
Bob
A former corporate professional who embraced a life of adventure and restoration in Alvito. Now, he leads mountain hikes and restores antique houses, sharing his passion for balance, nature, and self-discovery. His guidance offers an immersive experience in both landscape and spirit.
ABOUT THE LOCATION
Alvito (Prov. Frosinone) is a small countryside village of 2.000 inhabitants.
Closest airports are Rome (Ciampino (CIA) & Fiumicino (FCO)) and Naples (NAP), both at +- 130km from Alvito.
ARRIVAL & DEPARTURE
From the main airports, transit towards Alvito by
towards Sora bus station
From there we will pick you up at set time slots.
TESTIMONIALS
Perfect week to recharge
It was a perfect combination of yoga sessions and activities. Madeleine made us feel very welcome and we adored each yoga session. We loved to be in the middle of a vivid mountain town and at the same time the tranquility of the property and the surroundings. Madeleine and her little family created a very special place with a unique atmosphere.
Experience life differently : with more simplicity
Set in the Italian countryside, ARO is a beautiful and newly renovated house where Madeleine & Bob are inviting their guests to experience life differently : with more simplicity. Expect a week filled with daily yoga sessions, breathing exercises, delicious Italian foods and hikes to enjoy the beauty of the surrounding mountains. If you’re looking to unplug from your daily life, I can only recommend this yoga retreat.
A peaceful escape with meaningful practices
The retreat offered the perfect balance of yoga, relaxation, and connection to nature. Madeleine’s warmth and expertise made every session special. The location in the Italian countryside was breathtaking, and the atmosphere of the retreat truly helped me unwind and reconnect. I left feeling recharged, centered, and grateful for the experience.
PRICING
| Early bird* | Full price | |
| Bunk bed | 1,000€ | 1,100€ |
| Double or Triple Room | 1,100€ | 1,200€ |
*Early bird prior to 05/03/2025
BOOKING & PAYMENT
- A 300€ non-refundable deposit is required to confirm your spot.
- The full balance is due by the start of the retreat.
- Flexible payment plans available—if needed, reach out, and we’ll find a solution that works for you!
CANCELLATION POLICY
If you cancel: the 300€ deposit is non-refundable. Any additional amount paid will be refunded if cancellation occurs at least 1 month before the 1st day of the retreat.
BOOKING PROCESS
STEP 1
Fill the online form with the amount of participants who will attend
STEP 2
We contact you with all the details. Booking is secured once your deposit is paid.
STEP 3
3 weeks prior to the event, the remaining amount will be debited from your account
STEP 4
Start packing and see you soon!